:root{font-family:system-ui,-apple-system,Noto Sans JP,sans-serif;color:#193d31;background:#f5faf7}*{box-sizing:border-box}body{margin:0}main{max-width:430px;min-height:100vh;margin:auto;padding:18px 18px 32px}header{display:flex;align-items:center;justify-content:space-between;padding:6px 4px 16px;color:#137542}header span,.muted,small{color:#668076;font-size:.82rem}nav{display:flex;gap:7px;overflow:auto;padding-bottom:22px}button,input,textarea{font:inherit}button{border:1px solid #d3e4d8;border-radius:12px;padding:10px;background:#fff}nav button{flex:1 0 auto;white-space:nowrap;color:#1680d2}.active,.primary{color:#fff!important;border-color:#06c755!important;background:#06c755!important}h1{margin:10px 0 14px;font-size:1.5rem;letter-spacing:.02em}h2{margin-top:24px;font-size:1rem}p{line-height:1.7;white-space:pre-wrap}.muted{margin:0 0 22px;font-size:.94rem;line-height:1.75}.records-switch{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:0 0 18px;padding:5px;border-radius:16px;background:#eaf4ed}.records-switch button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:46px;border-color:transparent;color:#466257;font-weight:750}.records-switch button.active{box-shadow:0 3px 8px #06c7552e}.records-switch span{min-width:22px;padding:2px 7px;border-radius:999px;background:#fff;color:#137542;font-size:.78rem}.records-switch .active span{background:#fff;color:#137542}.empty-record{margin:16px 0;padding:22px;border:1px dashed #cddfd4;border-radius:16px;color:#668076;text-align:center}.guide-kicker{margin:4px 0;color:#137542;font-size:.82rem;font-weight:750;letter-spacing:.08em}.guide h1{margin-top:0}.guide-steps{display:grid;gap:10px}.guide-card{display:flex;gap:14px;padding:16px;border:1px solid #dbece0;border-radius:16px;background:#fff;box-shadow:0 4px 16px #18342a0d}.guide-card>span{display:grid;flex:0 0 38px;width:38px;height:38px;place-items:center;border-radius:12px;background:#e7f8ec;color:#137542;font-size:.8rem;font-weight:800}.guide-card h2{margin:1px 0 4px;color:#24483c;font-size:1rem}.guide-card p{margin:0;color:#547166;font-size:.9rem;line-height:1.65}.guide-note{margin-top:22px;padding:17px;border:1px solid #f0e0b5;border-radius:16px;background:#fffbef;color:#6c5b32}.guide-note strong{display:block;font-size:.92rem}.guide-note p{margin:6px 0 0;font-size:.86rem;line-height:1.65}.card{display:block;width:100%;margin:12px 0;padding:22px 24px;text-align:left;border:1px solid #dbece0;border-radius:20px;background:#fff;box-shadow:0 4px 16px #18342a0d}.diary-card{padding:18px 20px}.diary-meta{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.diary-meta small{display:block;margin-bottom:3px}.diary-meta time{color:#466257;font-size:.94rem;font-weight:650}.diary-chip{flex:0 0 auto;padding:6px 10px;border-radius:999px;background:#e7f8ec;color:#137542;font-size:.78rem;font-weight:700}.diary-date{display:flex;justify-content:space-between;gap:12px;margin-top:16px;padding:11px 12px;border-radius:12px;background:#f1faf4;color:#466257;font-size:.88rem}.diary-date strong{color:#24483c}.diary-preview{margin-top:18px}.diary-preview>span,.diary-section>span{color:#137542;font-size:.82rem;font-weight:750}.diary-preview p,.diary-section p{margin:5px 0 0;color:#24483c;font-size:1rem}.diary-card details{margin-top:16px;border-top:1px solid #e5efe9}.diary-card summary{padding-top:14px;color:#1680d2;cursor:pointer;font-size:.9rem;font-weight:700}.diary-details{display:grid;gap:16px;padding-top:16px}.diary-section{padding:13px 14px;border-radius:12px;background:#f8fbf9}.evidence-card .evidence-image{margin:16px 0 0;border:1px solid #e0ece4}.record span{display:block;margin:8px 0;color:#466257}.stats{display:flex;gap:12px;margin:20px 0}.stats b{flex:1;padding:15px;border-radius:14px;background:#e7f8ec;text-align:center;font-size:1.5rem}.stats small{display:block}.file{display:block;margin:8px 0;padding:11px;border-radius:10px;background:#edf8f0;color:#146b3e;text-decoration:none}form>*{width:100%;margin:14px 0}form>label{display:block;color:#24483c;font-weight:700;line-height:1.55}textarea,input[type=date]{display:block;width:100%;margin-top:8px;padding:13px 14px;border:1px solid #cddfd4;border-radius:14px;background:#fff;color:#193d31}.file-input{display:block;width:100%;margin-top:8px;padding:12px;border:1px dashed #8bc9a0;border-radius:14px;background:#f7fcf8;color:#466257}.selected-file{margin:-6px 0 6px;padding:10px 12px;border-radius:10px;background:#eef9f1;color:#466257;font-size:.85rem;overflow-wrap:anywhere}textarea{min-height:108px;resize:vertical;line-height:1.6}textarea::placeholder{color:#93a49c}textarea:focus,input[type=date]:focus{outline:3px solid #dff7e7;border-color:#06c755}fieldset{margin:0 0 16px;padding:0 0 16px;border:0;border-bottom:1px solid #e5efe9}legend{padding:0;color:#193d31;font-size:1.08rem;font-weight:750}.choice-row{display:flex;gap:18px;margin-top:14px}.choice-row label,.date-fields>label:last-child{display:inline-flex;align-items:center;gap:8px;margin:0;color:#24483c;font-weight:600}.choice-row input,.date-fields input[type=checkbox]{width:22px;height:22px;margin:0;accent-color:#1687ef}.date-note{margin:0 0 20px;padding:12px 14px;border-radius:12px;background:#eef9f1;color:#466257;font-weight:600}.date-fields{display:grid;gap:12px;margin:0 0 20px}.date-fields>label:first-child{display:block;color:#24483c;font-weight:700}.primary{min-height:58px;margin-top:24px;border-radius:16px;font-size:1.05rem;font-weight:750;box-shadow:0 5px 12px #06c7553d}.primary:disabled{opacity:.65}.notice{padding:56px 24px;text-align:center;color:#668076}.form-notice{margin:10px 0 0;padding:0;text-align:left;color:#b23a3a}.report{padding:16px;background:#fff}.beta .evidence-image{display:block;width:100%;max-height:360px;margin-top:10px;border-radius:12px;background:#edf8f0;object-fit:contain}.admin-user-list{display:grid;gap:10px}.admin-user{margin:0;cursor:pointer}.admin-user strong,.admin-user span,.admin-user small{display:block}.admin-user span{margin-top:8px;color:#137542;font-weight:700}.admin-user small{margin-top:8px}.back-link{margin:0 0 12px;color:#1680d2;border:0;background:transparent;padding:4px 0}.admin-record time{display:block;color:#668076;font-size:.82rem;margin-bottom:12px}.admin-record strong{display:block;color:#24483c}.admin-record .evidence-image{margin-top:14px}.member-card{display:flex;align-items:center;justify-content:space-between;gap:14px}.member-card>div{display:grid;gap:7px}.member-card .diary-chip{width:fit-content}.compact{min-height:42px;margin:0;padding:9px 12px;font-size:.85rem}.access-card h1{font-size:1.25rem}@media(max-width:360px){main{padding:16px 14px 28px}.card{padding:20px 18px}.choice-row{gap:12px}}@media print{nav,header,.no-print{display:none!important}main{max-width:none;padding:0;background:#fff}.card{border-color:#ccc;box-shadow:none}}